CORE  EXERCISES

WITH A RESISTANCE BAND

5

5

Adding a resistance band simply increases the intensity and encourages the mind-muscle connection!

Why add a resistance band to your workout?

Fire up all the muscles in your core with this quick and effective 5-Minute Resistance Band Ab Workout at home (option to repeat x2 for a 10-Minute core burnout!)

Try the 5-Min Workout 👉

1

LYING V  PULL  APARTS

TARGETS: Deep core  muscles, lower abs, glutes  and hips.

2

SPLIT LEG  RAISES

TARGETS: Deep transverse abs, lower abs, upper abs  and hips.

3

BANDED  DEAD BUG

TARGETS: Deep transverse abs, lower abs, upper abs, glutes, hips and erector  spinae.

4

BEAR  CRAWL  KICK  BACKS

TARGETS: Deep transverse abs, lower abs, upper abs, obliques, glutes, hips, erector spinae and shoulders.

5

ROTATING  SIDE PLANK

TARGETS: Obliques,  upper abs, lower abs,  erector spinae, shoulders  and back).

SCREENSHOT  EXERCISES

1. Lying V-Pull Aparts 2. Split Leg Raises 3. Banded Dead Bug 4. Bear Crawl Kick Backs 5. Rotating Side Plank DO IT: 40 seconds of work, 20 seconds of rest.

Follow along  with the guided  ab routine  below!

TAP BELOW TO SHOP MY RESISTANCE BANDS

DISCOUNT CODE: NML

Ready to try some cardio? Add this 10-Minute routine to the ab workout to raise your heart rate!