5
5
UPPER BODY
EXERCISES
QUICK ARM WORKOUT
Arm Workout
Dumbbell exercises are
effective at building
strength in the upper
body.
Can You Build Arms
With Just Dumbbells?
Arm Workout
Target every muscle
group in the upper body
with these dumbbell arm exercises at home.
Try 5 exercises 👉
Arm Workout
1
LATERAL SHOULDER
RAISES
Targets
: the lateral deltoid
(also engages the anterior deltoids and posterior
deltoid).
2
BICEP
CURLS
Targets
: the bicep muscles (upper arms), brachialis
(mid-arm) and brachioradialis (forearm).
3
OVERHEAD
TRICEPS
Targets
: the long head of
the triceps and all the
stabilizing muscles in the shoulders, core, glutes and
lower back muscles.
4
KNEELING
SINGLE
ARM ROW
Targets
: latissimus dorsi
(or lats; the largest back
muscle known for its large,
flat “V” shape), abs and core.
5
CHEST
PRESS
Targets
: pectoralis major
(pecs), triceps brachii (triceps), and anterior deltoids (front shoulders).
Screenshot
Workout
1. Lateral Raise
2. Bicep Curl
3. Overhead Triceps
4. Single Arm Row
5. Chest Press
DO IT:
Rep Drop Format
FULL Workout
Try the FULL
20-Minute
Arm Workout!
FULL Workout
Looking for a LEG Workout? TAP BELOW!
Leg Workout