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Strengthen, tone and alleviate common pregnancy aches and pains with prenatal yoga at home!

Why prenatal yoga?

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Screenshot Workout

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TRY THE FULL 30-MINUTE YOGA WORKOUT!

Tap Below for more pregnancy-friendly home workouts!

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PRENATAL YOGA POSES

PREGNANCY WORKOUT!

Strengthen, tone and alleviate common pregnancy aches and pains with prenatal yoga at home!

Why prenatal yoga?

TRY these 4 Yoga Exercises 👉

Yoga has many benefits: ✅ Improved sleep ✅ Reduce stress ✅ Increase strength and flexibility ✅ Decrease low back pain

1

EXTENDED GODDESS

Targets: Mainly the gluteus maximus, hip abductors and core.

2

CHAIR SQUAT + SHOULDER SWEEP

Targets: Legs, glutes, quads, hamstrings, hip flexors, shoulders, back and core.

3

LOW LUNGE + HAMSTRING STRETCH

Targets: Opens tight hips and stretches the quad and hamstrings.

4

SUPPORTED PIRIFORMIS STRETCH

Targets: Specifically the piriformis muscle.

Screenshot Workout

1. Extended Goddess 2. Chair Squat + Shoulder Sweep 3. Low Lunge + Hamstring Stretch 4. Supported Piriformis Stretch DO IT: Flow through poses.

TRY THE FULL 30-MINUTE YOGA WORKOUT!

Tap Below for more pregnancy-friendly home workouts!