5

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Looking for a low impact, no equipment exercise routine you can do at home?

Is Pilates Safe During Pregnancy?

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1

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2

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3

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4

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5

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Screenshot Workout

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TRY THE FULL 10-MINUTE PILATES WORKOUT!

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Tap Below for more low impact, pregnancy-friendly home workouts!

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5

5

PRENATAL PILATES EXERCISES

Strengthen + Tone During Pregnancy!

Looking for a low impact, no equipment exercise routine you can do at home?

Try PILATES!

Is Pilates Safe During Pregnancy?

TRY these 5 Pilates Exercises 👉

YES! It focuses on: ✅ Low impact strength ✅ Stabilizing joints ✅ Strengthening core

1

COW TO BEAR CRAWL

Targets: Deep transverse abdomen muscles, six-pack ab muscles, obliques, shoulders, back, legs, glutes and quads.

2

BIRD DOG + ABDUCTION

Targets: Every muscle in your core, hip abductors, shoulders and quads.

3

THIGH DANCING

Targets: Legs, glutes, quads, chest, shoulders, back and core.

4

MINI PUSH UP + REAR LEG LIFT

Targets: Chest, shoulders, triceps, back, hamstrings and glutes.

5

MODIFIED SIDE PLANK + RAINDOW

Targets: Obliques, upper abs, lower abs, outer glutes, hip abductors and shoulders.

Screenshot Workout

1. Cow to Bear Crawl 2. Bird Dog + Abduction 3. Thigh Dancing 4. Mini Push Up + Rear Leg Lift 5. Side Plank + Rainbow DO IT: Perform 40 secs work, 20 secs rest. Repeat x2.

TRY THE FULL 10-MINUTE PILATES WORKOUT!

Beginner: Use your bodyweight! Advanced: Try Light Ankle Weights

Tap Below for more low impact, pregnancy-friendly home workouts!