4
4
LOW IMPCAT BARRE
EXERCISES
PREGNANCY WORKOUT!
Barre Workout
Looking for a
low impact, no
equipment
exercise routine
you can do at
home?
Try BARRE!
Barre Workout
Why prenatal
barre?
TRY these 4 Barre Exercises 👉
Barre is great for
pregnancy:
✅ Gentle on joints
✅ Build strength
✅ Reduce common
aches and pains
Barre Workout
1
CURTSY
LEG LIFTS
Targets:
Glutes, obliques
and core.
🌟 Great for stabilized core
work!
2
SECOND POSITION
TO FIRST POSITION SQUATS
Targets:
Legs, glutes,
quads, outer glutes, inner
thighs, calves, and core.
3
CHAIR
POSE
BICEP
CURLS
Targets:
Legs, glutes,
quads, hamstrings, biceps
and shoulders.
4
STANDING
SIDE LEG
LIFT
Targets:
Glutes, obliques
and core.
Screenshot
Workout
1. Curtsy Leg Lifts
2. Second Position to First Position Squats
3. Chair Pose Bicep Curls
4. Standing Side Leg Lifts
DO IT:
Flow from one pose to the next.
Barre Workout
TRY THE FULL 25-MINUTE BARRE WORKOUT!
Beginner:
Use your
bodyweight!
Advanced:
Try Light
Dumbbells
Barre Workout
Tap Below for more low impact, pregnancy-friendly home workouts!
Low Impact