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PREGNANCY WORKOUT! Barre Workout

Looking for a low impact, no equipment exercise routine you can do at home?

Why prenatal barre?

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Screenshot Workout

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TRY THE FULL 20-MINUTE BARRE WORKOUT!

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Tap Below for more low impact, pregnancy-friendly home workouts!

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ENERGIZING BARRE EXERCISES

Looking for a low impact, no equipment exercise routine you can do at home?

Try BARRE!

Why prenatal barre?

TRY these 4 Barre Exercises 👉

Barre is great for pregnancy: ✅ Gentle on joints ✅ Build strength ✅ Reduce common aches and pains

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PLIÉ + HEEL LIFT

Targets: Legs, glutes, quads, inner thighs, calves and abdominals.

2

PLIÉ PULSE WITH ARMS

Targets: Legs, glutes, quads, hamstrings, hip abductors, hip adductors, shoulders and lats.

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ARABESQUE LEG LIFTS

Targets: Legs, gluteus maximus, gluteus medius, quads and hamstrings.

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ARABESQUE OBLIQUE CRUNCHES

Targets: Quads, glutes, thighs, back and core (specifically obliques).

Screenshot Workout

1. Plié and Heel Lift 2. Plié Pulse with Arms 3. Arabesque Leg Lifts 4. Arabesque Oblique Crunches DO IT: Flow from one pose to the next.

TRY THE FULL 20-MINUTE BARRE WORKOUT!

Beginner: Use your bodyweight! Advanced: Try Light Dumbbells

Tap Below for more low impact, pregnancy-friendly home workouts!