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PRENATAL  YOGA POSES

PREGNANCY WORKOUT!

Strengthen, tone  and alleviate  common pregnancy  aches and pains  with prenatal yoga  at home!

Why prenatal  yoga?

Yoga has many benefits: ✅ Improved sleep ✅ Reduce stress ✅ Increase strength +  flexibility  ✅ Decrease back pain

TRY these 4 Yoga Exercises 👉

1

BEAR  CRAWL  HOLD

Targets: Deep transverse abdominal muscles, rectus abdomens, obliques,  shoulders, back, legs,  glutes and quads.

2

STAR POSE  TO GODDESS  POSE

Targets: Legs, glutes,  quads, hamstrings, hip  abductors, hip adductors, shoulders, arms and lats.

3

WARRIOR II + SUPPORTED  SIDE ANGLE

Targets: Legs, glutes,  quads, hamstrings, hip  adductors, hip flexors,  arms and core.

4

SUPPORTED  DEEP SQUAT

Targets: Opens up hips,  groin and lower back and  relaxes pelvic floor.

Screenshot Workout

1. Bear Crawl Hold 2. Star Pose to Goddess Pose 3. Warrior II + Supported Side Angle 4. Supported Deep Squat DO IT: Flow through poses.

TRY THE FULL 15-MINUTE YOGA FLOW!

Tap Below for more pregnancy-friendly home workouts!