4
4
PRENATAL
YOGA POSES
PREGNANCY WORKOUT!
Prenatal Yoga
Strengthen, tone
and alleviate
common pregnancy
aches and pains
with prenatal yoga
at home!
Prenatal Yoga
Why prenatal
yoga?
Yoga has many benefits:
✅ Improved sleep
✅ Reduce stress
✅ Increase strength +
flexibility
✅ Decrease back pain
TRY these 4 Yoga Exercises 👉
Prenatal Yoga
1
BEAR
CRAWL
HOLD
Targets:
Deep transverse abdominal muscles, rectus abdomens, obliques,
shoulders, back, legs,
glutes and quads.
2
STAR POSE
TO GODDESS
POSE
Targets:
Legs, glutes,
quads, hamstrings, hip
abductors, hip adductors, shoulders, arms and lats.
3
WARRIOR II + SUPPORTED
SIDE ANGLE
Targets:
Legs, glutes,
quads, hamstrings, hip
adductors, hip flexors,
arms and core.
4
SUPPORTED
DEEP SQUAT
Targets:
Opens up hips,
groin and lower back and
relaxes pelvic floor.
Screenshot
Workout
1. Bear Crawl Hold
2. Star Pose to Goddess Pose
3. Warrior II + Supported Side Angle
4. Supported Deep Squat
DO IT:
Flow through poses.
Prenatal Yoga
TRY THE FULL 15-MINUTE
YOGA
FLOW!
Prenatal Yoga
Tap Below for more pregnancy-friendly home workouts!
Prenatal Workouts