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Can I exercise while pregnant?

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Tap to try 4 Low Impact Cardio Exercises 👉

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1

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2

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3

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4

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Screenshot Workout

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TAP BELOW TO TRY 9 LOW IMPACT EXERCISES IN THE FULL LOW IMPACT CARDIO WORKOUT!

TRY 30 Days of FREE Prenatal Workouts!

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PRENATAL CARDIO EXERCISES

PRENATAL CARDIO EXERCISES

Safe for ALL Trimesters!

Can I exercise while pregnant?

YES!!

Staying active during pregnancy can: ✅ Reduce Low Back Pain ✅ Reduce Sciatica and Pelvic Pain ✅ Aid in Delivery ✅ Increase Postpartum Recovery

Tap to try 4 Low Impact Cardio Exercises 👉

What are the best exercises to do while pregnant?

1

SQUAT + BALANCE PUNCH

TARGETS: Legs, glutes, quads, hamstrings, hip flexors, shoulders and core.

2

FRONT KNEE STRIKE + REAR KICK

TARGETS: Legs, glutes, quads, hamstrings and core. ⭐ Beginner: tap back foot ⭐ Advanced: front kick

3

LATERAL WALK + JAB

TARGETS: Legs, glutes, outer glutes, quads, hips, calves, shoulders, back, biceps, chest, core.

4

FAST FEET + FLOOR TAP

TARGETS: Outer thighs, quads, calves, glutes and core.

Screenshot Workout

1. Squat + Balance Punch 2. Front Knee Strike + Rear Kick 3. Lateral Walk + Jab 4. Fast Feet + Floor Tap DO IT: 30 sec work, repeat x2 sets.

TAP BELOW TO TRY 9 LOW IMPACT EXERCISES IN THE FULL LOW IMPACT CARDIO WORKOUT!

TRY 30 Days of FREE Prenatal Workouts!