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LOW IMPCAT BARRE EXERCISES

PREGNANCY WORKOUT!

Looking for a  low impact, no  equipment  exercise routine  you can modify  at home?

Try BARRE!

Why prenatal  barre?

TRY these 4 Barre Exercises 👉

Barre is great for  pregnancy: ✅ Gentle on joints ✅ Build strength  ✅ Reduce common  aches and pains

1

CURTSY  LEG LIFTS

Targets: Glutes, obliques and core. 🌟 Great for stabilized core  work!

2

SECOND POSITION  TO FIRST POSITION SQUATS

Targets: Legs, glutes,  quads, outer glutes, inner  thighs, calves, and core.

3

CHAIR  POSE  BICEP  CURLS

Targets: Legs, glutes,  quads, hamstrings, biceps  and shoulders.

4

STANDING  SIDE LEG  LIFT

Targets: Glutes, obliques  and core.

Screenshot Workout

1.  Curtsy Leg Lifts 2. Second Position to First Position Squats 3. Chair Pose Bicep Curls 4. Standing Side Leg Lifts DO IT: Flow from one pose to the next.

TRY THE FULL 25-MINUTE BARRE WORKOUT!

Beginner: Use your  bodyweight! Advanced: Try Light  Dumbbells

Tap Below for more low impact, pregnancy-friendly home workouts!