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Are Exercise Balls Good For Pregnancy?

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When Can You Use An Exercise Ball?

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SEATED BALL MARCH

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BALL GLUTE BRIDGES

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WALL SQUAT WITH BALL

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WALL PUSH UPS ON BALL

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Screenshot Workout

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Tap Below to try the FULL, guided workout!

SHOP MY PREGNANCY BALL HERE

Bookmark this FREE Postpartum Workout Plan for postpartum!

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PREGNANCY BALL EXERCISES

PREP FOR LABOR

Are Exercise Balls Good For Pregnancy?

Exercise balls are a great way for expecting moms to safely strengthen their core and lower body. They can also reduce common pregnancy aches and pains.

When Can You Use An Exercise Ball?

Try 4 exercises 👉

You can start using birthing balls at any point during your pregnancy!

SEATED BALL MARCH

1

Targets: Core (specifically, the transverse abdominal muscles), pelvic floor, quads and hip flexors.

BALL GLUTE BRIDGES

2

Targets: Gluteus maximus (largest muscle in the glutes), thighs, hips, core, and hamstrings.

WALL SQUAT WITH BALL

3

Targets: Quads, glutes, hamstrings, and core. ⭐ The ball provides support and stability, allowing you to sit deeper into your squat.

WALL PUSH UPS ON BALL

4

Targets: Chest, shoulders, triceps, back and core.

Screenshot Workout

1. Seated Ball March 2. Ball Glute Bridges 3. Wall Squat with Ball 4. Wall Push Ups on Ball DO IT: Perform for 45 secs of work, 15 secs rest. Repeat x1 set.

Tap Below to try the FULL, guided workout!

SHOP MY PREGNANCY BALL HERE

Bookmark this FREE Postpartum Workout Plan for postpartum!