HOW TO

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WHAT IS SPD?

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WHAT CAUSES SPD IN PREGNANCY?

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Tap to learn the exercises! 👉

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ADDUCTOR CONTRACTION

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SEATED ADDUCTOR STRETCH

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NEED AN EXERCISE BALL FOR YOUR HOME GYM?

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OR TRY AN SI BELT TO ALLEVIATE PELVIC PAIN!

DOWNLOAD A FREE 30-DAY PRENATAL HOME WORKOUT PLAN WITH MORE SPD-FRIENDLY EXERCISES!

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HOW TO

Use An Exercise Ball To Relieve Pelvic Pain During Pregnancy

Use An Exercise Ball To Relieve Pelvic Pain During Pregnancy

WHAT IS SPD?

Sheering force (walking up stairs) irritating the disk on the front of your pelvis.

WHAT CAUSES SPD IN PREGNANCY?

Shearing force movements! These include things like: ✅ Stairs ✅ Lunges ✅ Walking Uphill

Tap to learn the exercises! 👉

There are some prenatal exercises you can do to relieve SPD + pelvic pain!

ADDUCTOR CONTRACTION

Put 2 fists between your knees. Squeeze for a 5-second hold to activate adductors (inner thigh/hips).

SEATED ADDUCTOR STRETCH

Stretch the legs wide and drop opposite shoulder to knee; stretching inner thighs.

NEED AN EXERCISE BALL FOR YOUR HOME GYM?

TAP BELOW!

OR TRY AN SI BELT TO ALLEVIATE PELVIC PAIN!

DOWNLOAD A FREE 30-DAY PRENATAL HOME WORKOUT PLAN WITH MORE SPD-FRIENDLY EXERCISES!