for NEW MOMS!

FULL BODY EXERCISES

✅Strengthens and tones ✅Boosts energy ✅Relieves stress ✅May help prevent postpartum depression ✅Promotes better sleep

What Are The Benefits of Postpartum Exercise?

After your doctor clears you to resume exercise, focus on low impact strength training.

Try these 4 strength exercises 👉

SQUAT WALK  + DUMBBELL  PICK UP

1

Targets: Legs, glutes,  quads and core. ⭐Increased  time under tension makes  this a tough move for the legs!

KNEELING  FRONT RAISE

2

Targets: Deep core muscles (transverse abdominis), obliques and shoulders.  ⭐Safe core work postpartum!

LATERAL  LUNGE +  REVERSE  LUNGE

3

Targets: Legs, glutes,  quads, outer glutes, inner  thighs and core.

DEAD BUG +  CHEST PRESS

4

Targets: Transverse  abdomen, lower abs, hip  flexors, chest and triceps.

Screenshot Workout

1. Squat Walk + Pick Up 2. Kneeling Front Raise 3. Lateral Lunge + Reverse Lunge 4. Dead Bug + Chest Press DO IT: 40 sec work, 20 sec rest. Repeat x 2 sets. 

TRY the FULL  30-Minute Workout  At Home! 

Ready to try a full Postpartum Workout Plan? Tap below!