BEST CORE EXERCISES AFTER BABY

It's tough to know where to start! But safely rebuilding foundational core strength is key.

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If you're new to postpartum core recovery, tap below to try the beginner version of this workout before scaling up to the workout seen here 👉

How do I know I'm ready to advance? Try these moves once you can complete the moves in the beginner video with relative ease (and limited hard doming).

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1

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2

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3

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4

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5

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Screenshot Workout

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Try this 10-Minute Postpartum Abs Workout in a guided, video!

Looking for more postpartum core recovery exercises? Check out this workout (that has over ONE MILLION views on YouTube!)

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TAP BELOW for a FREE Postpartum Workout Plan and Postpartum Resources!

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BEST CORE EXERCISES AFTER BABY

ADVNACED WORKOUT

5

It's tough to know where to start! But safely rebuilding foundational core strength is key.

How do you safely get back into exercise after having a baby?

If you're new to postpartum core recovery, tap below to try the beginner version of this workout before scaling up to the workout seen here 👉

How do I know I'm ready to advance? Try these moves once you can complete the moves in the beginner video with relative ease (and limited hard doming).

Try 5 advanced ab exercises 👉

1

CORE BREATHING

Targets: The TVA muscles and pelvic floor muscles (which support your internal organs and provide stability of your lower spine).

2

ALTERNATING LEG KICK + CIRCLES

Targets: Transverse abdomen, upper abs, lower abs and hips. ⭐ The closer your knees are to your chest, the less intense this will be.

3

LEG KICK + INNER THIGH PRESS

Targets: Deep transverse abdominal muscles (TVA), lower abs and hips. ⭐ Keep head on the floor to reduce intensity.

4

ROLLING PLANK

Targets: The entire core — deep transverse abs, upper abs, lower abs and lower back. ⭐ Take plank to an incline to reduce intensity.

5

PLANK + ARM REACH

Targets: Upper abs, lower abs, obliques, transverse abs, shoulders and back. ⭐ Drop to your knees to reduce the intensity.

Screenshot Workout

1. Core Breathing 2. Alternating Leg Kick + Circles 3. Leg Kick + Inner Thigh Press 4. Rolling Plank 5. Plank + Arm Reach DO IT: 40 sec work, 20 sec rest.

Try this 10-Minute Postpartum Abs Workout in a guided, video!

Looking for more postpartum core recovery exercises? Check out this workout (that has over ONE MILLION views on YouTube!)

TAP BELOW for a FREE Postpartum Workout Plan and Postpartum Resources!