BEST CORE EXERCISES AFTER BABY

It's tough to know where to start! But safely rebuilding foundational core strength is key.

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This postnatal ab workout is safe for Diastasis Recti, and designed to strengthen your pelvic floor and rebuild deep core muscles after pregnancy.

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Screenshot Workout

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Try this 10-Minute Postpartum Abs Workout in a guided, follow-along video!

Looking for more postpartum core recovery exercises? Check out this workout (that has over ONE MILLION views on YouTube!)

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TAP BELOW for a FREE Postpartum Workout Plan and Postpartum Resources!

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BEST CORE EXERCISES AFTER BABY

BEGINNER WORKOUT

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It's tough to know where to start! But safely rebuilding foundational core strength is key.

How do you safely get back into exercise after having a baby?

This postnatal ab workout is safe for Diastasis Recti, and designed to strengthen your pelvic floor and rebuild deep core muscles after pregnancy.

Try 5 bodyweight ab exercises 👉

1

CORE BREATHING

Targets: The TVA muscles and pelvic floor muscles (which support your internal organs and provide stability of your lower spine).

2

HEEL SLIDE + LEG LIFT

Targets: Deep transverse abdominal muscles (TVA), lower abs and hips. ⭐ Omit the leg raise to modify.

3

90-DEGREE HEEL TAPS

Targets: Deep transverse abdominal muscles (TVA), lower abs and hips. ⭐ The farther your knees are from your chest, the more intense this will be.

4

DEAD BUG

Targets: Transverse abdomen, lower abs and hip flexors. ⭐ Reduce range of motion to decrease intensity.

5

MODIFIED PLANK

Targets: Deep transverse abdomen muscles, rectus abdomens, oblique muscles and shoulders. ⭐ Add an incline to decrease intensity.

Screenshot Workout

1. Core Breathing 2. Heel Slide + Leg Lift 3. 90-Degree Heel Taps 4. Dead Bug 5. Modified Plank DO IT: 40 sec work, 20 sec rest. Repeat x 1 set.

Try this 10-Minute Postpartum Abs Workout in a guided, follow-along video!

Looking for more postpartum core recovery exercises? Check out this workout (that has over ONE MILLION views on YouTube!)

TAP BELOW for a FREE Postpartum Workout Plan and Postpartum Resources!