Postpartum Workout Plan
By Lindsey Bomgren, Pre-and-Postnatal Certified CPT
5 Fitness Tips for New Moms
This postnatal ab workout is specifically designed to heal Diastasis Recti, strengthen your core and pelvic floor, and rebuild deep core muscles after pregnancy.
And don't forget about building a STRONG BACK (the largest muscle in your upper body) that is also a HUGE part of your core strength for carrying around a baby all day!