5-DAY

How Soon Postpartum Can I Exercise?

Which exercises are best for postpartum moms?

Daily Workout Videos

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DAY 1

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DAY 2

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DAY 3

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DAY 4

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DAY 5

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5-DAY

5-DAY

POSTPARTUM WORKOUT PLAN

CORE + PELVIC FLOOR RECOVERY

How Soon Postpartum Can I Exercise?

Everyone is different! That said, you can start exercising as soon as you're cleared by your doctor (typically around 6 weeks postpartum).

Which exercises are best for postpartum moms?

✅ Core and pelvic floor recovery ✅ Low impact strength ✅ Stretching

Daily Workout Videos

5-DAY PLAN: Mon: Lower Body Tues: Upper Body Wed: Core Thurs: Full Body Fri: Core

DAY 1

BOOTY WORKOUT

8-Minute Leg Workout (No Squats, No Lunges, No Jumping)

DAY 2

ARM DAY

25-Minute Upper Body Strength

DAY 3

CORE RECOVERY

10-Minute Bodyweight Core

DAY 4

FULL BODY STRENGTH

30-Minute Dumbbell Strength Workout

DAY 5

CORE RECOVERY

10-Minute Core with Pilates Ball

This 5-day home workout split will help you safely rebuild your core and pelvic floor post-pregnancy.

READY FOR WEEK TWO? TAP BELOW FOR THE FULL WORKOUT PLAN!