Postpartum Workout Plan

By Lindsey Bomgren,  Pre-and-Postnatal  Certified CPT

How To Start Exercising  After Baby

Postpartum Workout Plan

1

Check for  Diastasis Recti  (ab separation) 

1 in 2 women experience DR after pregnancy. Learn how to check yourself at home! 

Postpartum Workout Plan

2

Rebuild Core +  Pelvic Floor

Rebuild your core after baby with these 8 diastasis recti exercises.

This postnatal ab workout is specifically designed to heal Diastasis Recti, strengthen your core and pelvic floor, and rebuild deep core muscles after pregnancy.

Postpartum Workout Plan

3

Start Strength  Training

Specifically strengthening the legs and glute muscles that support your core + pelvic floor.

And don't forget about building a STRONG BACK (the largest muscle in your upper body) that is also a HUGE part of your core strength for carrying around a baby all day! 

Postpartum Workout Plan

4

Then Add Low  Impact Cardio

Add these low impact cardio exercises to your strength training routine.

Postpartum Workout Plan

5

Don't Forget  To Stretch

Release tension in your neck, shoulders, back and chest (especially after holding a baby all day)!

NOURISHMOVELOVE.COM

By Lindsey Bomgren, CPT + Pre-and-Postnatal Certified

FREE

Postpartum Workout Plan

30 Day Workout Plan

With Guided YouTube Videos