5 BEST PILATES AB EXERCISES

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WHY IS A STRONG CORE IMPORTANT?

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5 SCREENSHOT WORKOUT

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Tap below to try more beginner workouts in a 30-Day Challenge!

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5 BEST PILATES AB EXERCISES

5 BEST PILATES AB EXERCISES

BEGINNER-FRIENDLY!

BEGINNER-FRIENDLY!

WHY IS A STRONG CORE IMPORTANT?

WHY IS A STRONG CORE IMPORTANT?

✔️ Improve balance + stability ✔️ Support good posture ✔️ Reduce back pain ✔️ Make everyday tasks easier

1

TOE TAPS

The closer your knees are to your chest the easier this is.

2

DEADBUG

Your core stabilizes your body as your limbs move away. This is good practice!

3

SIDE PLANK + TOE TOUCH (L)

Option to just hold knee down side plank.

4

ROLLING KNEE LOW PLANK

Strengthen your low back AND a great way to scale up to a full plank on toes.

5

SIDE PLANK + TOE TOUCH (R)

Hello obliques! This move targets the side ab muscles.

SCREENSHOT WORKOUT

1. Toe Taps 2. Dead Bug 3. Side Plank + Toe Touch, L 4. Rolling Knee Plank 5. Side Plank + Toe Touch, R DO IT: 40 seconds per move, 20 second rest X 1-2 sets.

Tap below to try more beginner workouts in a 30-Day Challenge!