PILATES ABS EXERCISES

BEGINNER WORKOUT

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It's tough to know where to  start! But safely rebuilding foundational core strength  is key.

How do you safely  get back into  exercise after  having a baby?

This postnatal ab workout  is safe for Diastasis Recti,  and designed to strengthen  your pelvic floor and rebuild  deep core muscles after  pregnancy. 

Try 5 pilates ab exercises 👉

1

CORE  BREATHING

Targets: The TVA muscles  and pelvic floor muscles (which support your internal organs  and provide stability of your  lower spine).

2

DEAD  BUG

Targets: Transverse  abdomen, lower abs, inner  thighs and hip flexors.

3

DEAD  BUG  MARCH

Targets: Deep transverse abdominal muscles (TVA),  rectus abdominis muscle,  lower abs, chest, shoulders  and hips.

4

SIDE TO  SIDE LEG  LOWERS

Targets: Obliques, lower  abs and hip flexors.

5

GLUTE  BRIDGE

Targets: Glutes, hamstrings,  hips and pelvic floor.

Screenshot Workout

1. Core Breathing 2. Dead Bug 3. Dead Bug March 4. Leg Lowers 5. Glute Bridge DO IT: 40 sec work, 20 sec rest. Repeat x 1 set. 

Try this  10-Minute Postpartum Abs Workout in a guided,  follow-along  video!

TAP BELOW to shop my Pilates Ball!

Looking for more postpartum core recovery exercises? Check out this workout (that has over ONE MILLION views on YouTube!)

TAP BELOW for a FREE Postpartum Workout Plan and Postpartum Resources!