PILATES ABS EXERCISES
BEGINNER WORKOUT
5
5
Pilates Abs
It's tough to know where to
start! But safely rebuilding foundational core strength
is key.
How do you safely
get back into
exercise after
having a baby?
Pilates Abs
This postnatal ab workout
is safe for Diastasis Recti,
and designed to strengthen
your pelvic floor and rebuild
deep core muscles after
pregnancy.
Try 5 pilates
ab exercises 👉
Pilates Abs
1
CORE
BREATHING
Targets:
The TVA muscles
and pelvic floor muscles (which support your internal organs
and provide stability of your
lower spine).
2
DEAD
BUG
Targets:
Transverse
abdomen, lower abs, inner
thighs and hip flexors.
3
DEAD
BUG
MARCH
Targets:
Deep transverse abdominal muscles (TVA),
rectus abdominis muscle,
lower abs, chest, shoulders
and hips.
4
SIDE TO
SIDE LEG
LOWERS
Targets:
Obliques, lower
abs and hip flexors.
5
GLUTE
BRIDGE
Targets:
Glutes, hamstrings,
hips and pelvic floor.
Screenshot
Workout
1. Core Breathing
2. Dead Bug
3. Dead Bug March
4. Leg Lowers
5. Glute Bridge
DO IT:
40 sec work, 20 sec rest.
Repeat x 1 set.
Pilates Abs
Try this
10-Minute
Postpartum
Abs Workout
in a guided,
follow-along
video!
Full Workout
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Looking for more postpartum core recovery exercises? Check out this workout (that has over ONE MILLION views on YouTube!)
Core Recovery
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Resources!
FREE Plan