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What Causes Pelvic Pain During Pregnancy?

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Relieve groin and pelvic pain during pregnancy with this quick and effective strengthening and stretching session.

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ADDUCTOR CONTRACTIONS

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ADDUCTOR STRETCHES

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ADDUCTOR STRIPPING

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Screenshot Workout

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Tap Below to try a Full Body, SPD-Friendly Workout!

Try a FREE Pregnancy-Friendly Workout Program!

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EXERCISES TO RELIEVE PELVIC PAIN

DURING PREGNANCY

What Causes Pelvic Pain During Pregnancy?

During pregnancy, the body produces relaxin which causes ligaments around your pelvis to loosen which can cause pelvic pain (SPD) during pregnancy.

Relieve groin and pelvic pain during pregnancy with this quick and effective strengthening and stretching session.

Try 3 exercises 👉

ADDUCTOR CONTRACTIONS

1

Targets: Strengthens the hip adductors that pull your thighs in towards the midline of your body.

ADDUCTOR STRETCHES

2

Targets: Releases and lengthens the hip adductor muscles in the inner thighs, which can become tight and overworked during pregnancy.

ADDUCTOR STRIPPING

3

Targets: “Strips” the adductor muscles in the inner thighs, pulling the tight adductors away from the pubic symphysis disc to take some of that pressure off the pubic symphysis.

Screenshot Workout

1. Adductor Contractions 2. Adductor Stretches 3. Stripping Adductors DO IT: Perform for 45 seconds of work, 15 seconds transition. Repeat x1 set.

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Tap Below to try a Full Body, SPD-Friendly Workout!

Try a FREE Pregnancy-Friendly Workout Program!