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ABS + BUTT EXERCISES

STRENGTHEN + TONE

Why Tone Abs +  Butt Together?

Ab and glute muscles  make up the core. These exercises naturally pair  well together, making an  effective + efficient  workout.

What is the  best abs + butt  workout at home?

A combo of bodyweight  and weighted ab exercises  is an effective way to  strengthen and tone the core in different ways.

Try the workout 👉

1

GLUTE  BRIDGE +  CRUNCH

Targets: Low abs, obliques,  glutes, hamstrings, hip flexors,  and upper abs.

2

FIRE HYDRANT  LIFT + KICK

Targets: Gluteus maximus, hip abductors and core.

3

SIDE LEG  LIFT +  PULSE

Targets: Gluteus maximus, hip abductors, obliques and core.

4

SIDE PLANK  HIP LIFT +  CRUNCH

Targets: Obliques, abs, upper  back, outer glutes, inner thighs, hamstrings, upper body and shoulders.

5

LOW PLANK  REAR LEG  LIFT

Targets: Shoulders, triceps,  glutes, lower back, abs and  core.

Screenshot Workout

1. Glute Bridge + Crunch 2. Fire Hydrant Lift + Kick 3. Leg Lift + Pulse 4. Side Plank Hip Lift + Crunch 5. Plank Rear Leg Lift DO IT: 40 seconds per exercise.

Try this  10-Minute GUIDED WORKOUT  AT HOME

Add this ab + butt workout onto a leg day! TAP BELOW!