BODYWEIGHT EXERCISES

HIIT AT HOME

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What Are The  Benefits of HIIT?

HIIT workouts have  many benefits: ✅ Burn calories ✅ Improve heart health ✅ Improve endurance

Can Beginners Do  HIIT Workouts?

Although HIIT Workouts  are known for their  intensity, there are many  options to scale the  exercises.

Try the workout 👉

1

SQUAT JUMPS

Targets: The glutes (outer gluteus medius), quads, inner  thighs, hamstrings, hips and  calves.

2

PUSH UP +  KNEE DRIVE

Targets: Arms, chest,  shoulders, triceps, back,  biceps, abs and core.

3

LUNGE JUMPS

Targets: Legs, glutes, quads,  hips, hamstrings, calves and  core.

4

BURPEE

Targets: Upper body  (chest, arms, back, shoulders),  lower body (legs, glutes, hips)  and core.

5

LATERAL  SHUFFLE

Targets: Calves, glutes,  quads, hamstrings, hip flexors and core.

Screenshot Workout

1. Squat Jump 2. Push Up + Knee Drive 3. Lunge Jump 4. Burpee 5. Lateral Shuffle DO IT: 30 seconds per exercise, 10 seconds rest.

Try this  15-Minute WORKOUT  AT HOME

Find another at-home cardio workout below!