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WHY IS A STRONG CORE IMPORTANT?

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4 SCREENSHOT WORKOUT

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Try the full workout in a guided video!

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Tap below to try more beginner workouts in a 30-Day Challenge!

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BEST AB EXERCISES

BEST AB EXERCISES

BEGINNER-FRIENDLY!

BEGINNER-FRIENDLY!

WHY IS A STRONG CORE IMPORTANT?

WHY IS A STRONG CORE IMPORTANT?

✅ Improve balance + stability ✅ Support good posture ✅ Reduce back pain ✅ Make everyday tasks easier

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TOE TAPS

The closer your knees are to your chest the easier this is.

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DEADBUG

Your core stabilizes your body as your limbs move away. This is good practice!

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SIDE PLANK

Option to just hold knee down side plank.

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ROLLING PLANK

Strengthen your low back AND a great way to scale up to a full plank on toes.

SCREENSHOT WORKOUT

1. Toe Taps 2. Dead Bug 3. Side Plank + Toe Touch 4. Rolling Plank DO IT: 40 seconds per move, 20 seconds rest X 1-2 sets.

Try the full workout in a guided video!

Tap below to try more beginner workouts in a 30-Day Challenge!