DYNAMIC WARM UP

What is a good warm up?

Why do these dynamic exercises?

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BODYWEIGHT SQUATS

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PLANK LAUNCHER

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HIP HINGE SWINGS

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ALTERNATING PUNCHES

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Screenshot Warm Up

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TAP BELOW TO TRY A FULL 5-MINUTE GUIDED VIDEO

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DYNAMIC WARM UP

INCREASE MOBILITY + PREVENT INJURY

What is a good warm up?

An effective warm up gets your heart rate up and gets blood flowing to the muscles you’ll be engaging during your workout!

Why do these dynamic exercises?

1

Warm up muscles + prevent injury

2

3

Improve agility + performance

Increase mobility + range of motion

BODYWEIGHT SQUATS

1

Targets: Legs, glutes, quads, hamstrings, hip flexors, shoulders and core.

PLANK LAUNCHER

2

Targets: The chest, triceps, shoulders, core and lower back.

HIP HINGE SWINGS

3

Targets: Hamstrings, gluteus maximus, quads, erector spinae and lower back muscles.

ALTERNATING PUNCHES

4

Targets: Shoulders, back, biceps, chest, abs and core.

Screenshot Warm Up

1. Bodyweight Squats 2. Plank Launcher 3. Hip Hinge Swings 4. Alternating Punches DO IT: 45 sec. per exercise

TAP BELOW TO TRY A FULL 5-MINUTE GUIDED VIDEO

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