Targets: Legs, glutes, quadriceps, hamstrings, hips and core.
Targets: Chest, shoulders, triceps, back, abs and core muscles.
Targets: Glutes, hamstrings, hips, core, and all the stabilizing muscles in your back and shoulders.
Targets: Latissimus dorsi (or lats; the largest back muscle known for its large, flat “V” shape).