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FULL BODY EXERCISES

CONDITIONING WORKOUT

What Is Metabolic Conditioning?

Metabolic conditioning is a form of training that recruits the body’s three metabolic systems or energy systems.

What Are The Benefits Of Metabolic Conditioning?

✔Improves full body strength ✔ Good for cardio endurance

1

DUMBBELL SQUATS

Targets: Legs, glutes, quadriceps, hamstrings, hips and core.

2

PUSH UP

Targets: Chest, shoulders, triceps, back, abs and core muscles.

3

KETTLEBELL SWINGS

Targets: Glutes, hamstrings, hips, core, and all the stabilizing muscles in your back and shoulders.

4

BACK ROW

Targets: Latissimus dorsi (or lats; the largest back muscle known for its large, flat “V” shape).

Screenshot Workout

1. Dumbbell Squats 2. Push Ups 3. Kettlebell Swings 4. Back Rows DO IT: 10 Reps of Each. Repeat x10 Sets For A Total of 100 Reps Per Exercise.

Try this 30-Minute WORKOUT AT HOME

Click below to download a FREE 2-Week Metabolic Conditioning Program!