5
5
LEG DAY EXERCISES
DUMBBELL WORKOUT
Leg Workout
How Do I Know What Weights To Use During Leg Day?
A good rule of thumb is that the last 2-3 reps of each exercise should be challenging to complete with good form.
Leg Workout
What If Lunges Hurt My Knees?
Try performing an isometric lunge hold. This is a great way to build lower body strength.
Leg Workout
GOBLET
SQUAT
1
Targets:
Legs, glutes, quads, hamstrings, hip abductors, chest and core.
SPLIT
LUNGE
2
Targets:
Legs, quads, hamstrings, butt and calves.
DEADLIFT
3
Targets:
Posterior chain, hamstrings, glutes, core, and lower back.
LATERAL
SQUAT
4
Targets:
Glutes (gluteus medius), quads, hip adductors (inner thighs), hamstrings and core.
GLUTE
BRIDGE
5
Targets:
Glutes, hamstrings, hips and pelvic floor.
1. Goblet Squat
2. Split Lunge
3. Deadlift
4. Lateral Squat
5. Glute Bridge
DO IT:
Perform for 40 seconds work, 20 seconds rest.
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Workout
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LEG DAY!
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