5

5

LEG DAY EXERCISES

NO LUNGES!

Do Lunges Hurt Your Knees?

TRY these 5 Leg Day Exercises 👉

Then this is your NEW  favorite leg workout! If  you want to avoid lunges  and still build lower body strength, try this workout!

1

BACK  SQUAT

Targets: Glutes, quads, hamstrings, lower back. 🌟 Add a resistance band to  really activate the glute + outer glute muscles.

2

LATERAL WALKS

Targets: Glutes (the outer  part of your butt used for  side-to-side movements),  quads, hamstrings, and hip abductors.🌟 A GREAT  exercise to build strong + healthy hips and knees!

3

SQUAT THRUSTER

Targets: Legs, glutes, hamstring, quads, hips,  shoulders, abs and core. 🌟 Add cardio to your leg day with this exercise that's  sure to raise your HR! 

4

SUMO  SQUAT +  CLEAN

Targets: Legs, glutes,  quadriceps, hamstrings,  hip flexors, adductors (inner thighs) and core. 🌟 This complex move will  get your heart rate up, too!

5

DEADLIFT  + CALF  RAISE

Targets: The posterior  chain or backside of the  body. Specifically targeting  the hamstrings, glutes, hips, calves, lower back and core.

Screenshot Workout

1.  Back Squat 2. Lateral Walks 3. Squat Thruster 4. Sumo Squat + Clean 5. Deadlift + Calf Raise DO IT: 40 secs work, 20 rest Repeat x2 Sets

TRY ALL 10 EXERCISES IN THIS FULL 30-MINUTE LEG DAY WORKOUT!

Want to strengthen your knees for better lunges? TRY THIS!