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Build lower body endurance with this high-rep Leg Workout (16 reps per exercise!)

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1

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2

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3

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4

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5

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6

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Screenshot Workout

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Try these 6 dumbbell leg exercises

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Are you a fitness beginner? Try a FREE 30-Day Beginner Workout Plan!

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6

LOWER BODY EXERCISES

WITH DUMBBELLS

Build lower body endurance with this high-rep Leg Workout (16 reps per exercise!)

Try these 6 dumbbell leg exercises 👉

1

1.5 SQUAT

Targets: The glutes, quads, hamstrings, hips and core.

2

3-PULSE LUNGE + PASS

Targets: The glutes, quads, hamstrings, hips and core.

3

GOBLET SQUAT JUMPS

Targets: The glutes, hamstrings, hips, quads and calves.

4

DEADLIFTS

Targets: Hamstrings, glutes and hips.

5

SWING + LATERAL HOP

Targets: Legs, glutes, hamstrings, and hips.

6

SPLIT LUNGES

Targets: Legs, glutes, quadriceps and core.

Screenshot Workout

1. 1.5 Squat 2. 3-Pulse Lunge + Pass 3. Goblet Squat Jumps 4. Deadlifts 5. Swing + Lateral Hop 6. Split Lunges DO IT: Complete 16 reps per exercise. Repeat x 3 sets.

Try these 6 dumbbell leg exercises

In a 30-MINUTE LEG WORKOUT AT HOME!

Are you a fitness beginner? Try a FREE 30-Day Beginner Workout Plan!