STRONG ABS WORKOUT

[{"selector":"#anim-4fa44e54-4286-419e-8f01-ec262b1131a6","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] 5 Ab Exercises w/ Weights

Using external resistance, like weights, is an effective way to challenge the abs, and add variety to your ab workouts.

[{"selector":"#anim-57499ef8-5fcb-44f9-94cc-f1dfd14271dd","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] 5 Ab Exercises w/ Weights

WOODCHOP

[{"selector":"#anim-1eeb143d-b1ae-4406-86fd-a11f1224db9f","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] Targets: Abs, obliques, legs, glutes + shoulders 1 Weighted Ab Workout

DB PULLOVER + TOE TOUCH

[{"selector":"#anim-7a8f8f04-0c1e-4419-8df7-14885f6ef101","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] Targets: Lower abs, upper abs, arms + back 2 Weighted Ab Workout

STANDING CRUNCH

[{"selector":"#anim-13363542-d6f1-4b87-9318-87fcfd93da3e","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] Targets: Legs, abs + obliques 3 Weighted Ab Workout

BURPEE + DB PRESS OUT

[{"selector":"#anim-9697c533-bcc4-4883-9399-5fa26dc4cad7","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] TIP: The farther you press the DB away from your body, the harder your abs + core work. 4 Weighted Ab Workout

BEAR CRAWL FAST FEET

[{"selector":"#anim-bb35a35b-a6fb-40d2-946c-49efb5f9457c","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] core stability + cardio 5 Bodyweight BURNOUT 🔥 Weighted Ab Workout

Screenshot Workout

[{"selector":"#anim-66e365c0-4093-4cfa-bf65-535333962607","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] 1. Woodchop 2. DB Pullover + Toe Touch 3. Squat + Standing Crunch 4. Burpee + DB Press Out 5. Bear Crawl Fast Feet DO IT: 40 sec work, 20 sec rest. Repeat x 2 sets. Weighted Ab Workout

FREE

[{"selector":"#anim-69bdcbfa-5424-4a19-ade5-917aab9767a3","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] https://www.nourishmovelove.com/splitstrong-35-workut-program/ Free Workout Program

STRONG ABS WORKOUT