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CARDIO EXERCISES

LOW IMPACT HIIT

Can A HIIT Workout Be Low Impact?

Low-impact HIIT workouts minimize pressure on the joints, opting for exercises such as squats, lunges, or jack taps.

Do Low Impact Workouts Burn Fat?

Low-impact workouts are extremely effective for weight loss.

Try the workout 👉

1

WIDE STEP KNEE PULLS

Targets: Quads, glutes, hamstrings, core, obliques, back, triceps and shoulders.

2

HAMSTRING CURL + BACK FLY

Targets: Quads, glutes, hamstrings, core, back, chest and shoulders.

3

CROSSBODY JAB + CRUNCH

Targets: Upper abs, lower abs, obliques, transverse abdominis, back, shoulders and hip flexors.

4

CROSS BEHIND JACK

Targets: Legs, glutes, quads, hamstrings, outer glutes (side butt), inner thighs, calves and core.

Screenshot Workout

1. Wide Step Knee Pulls 2. Hamstring Curl + Fly 3. Crossbody Jab + Crunch 4. Cross Behind Jack DO IT: 40 seconds work per exercise, 20 seconds rest.

Try this 10-Minute GUIDED WORKOUT AT HOME

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