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Why bodyweight cardio?

Tap to try 4 Low Impact Cardio Exercises 👉

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TARGETS: Legs, glutes, quads, hamstrings, hip flexors, shoulders and core.

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TARGETS: Legs, glutes, quads, hamstrings and core. ⭐ Beginner: tap back foot ⭐ Advanced: front kick

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TARGETS: Legs, glutes, outer glutes, quads, hips, calves, shoulders, back, biceps, chest, core.

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1. Squat + Balance Punch 2. Front Knee Strike + Rear Kick 3. Lateral Walk + Jab 4. Fast Feet + Floor Tap DO IT: 30 sec work, repeat x2 sets.

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Tap below to try more bodyweight workouts in a 30-Day Beginner Workout Challenge!

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Looking for a longer bodyweight cardio option? TAP BELOW for a 35-Minute Beginner Workout!

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BODYWEIGHT EXERCISES

BODYWEIGHT EXERCISES

LOW IMPACT CARDIO FOR BEGINNER WEIGHT LOSS!

Why bodyweight cardio?

Bodyweight cardio: ✅ Can be done anywhere ✅ Creates different resistance ✅ Raises your heart rate (improve heart health) ✅ Accommodates all levels - beginner and advanced!

Tap to try 4 Low Impact Cardio Exercises 👉

What are the best bodyweight exercises?

TARGETS: Legs, glutes, quads, hamstrings, hip flexors, shoulders and core.

1

SQUAT + BALANCE PUNCH

TARGETS: Legs, glutes, quads, hamstrings and core. ⭐ Beginner: tap back foot ⭐ Advanced: front kick

2

FRONT KNEE STRIKE + REAR KICK

TARGETS: Legs, glutes, outer glutes, quads, hips, calves, shoulders, back, biceps, chest, core.

3

LATERAL WALK + JAB

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FAST FEET + FLOOR TAP

TARGETS: Outer thighs, quads, calves, glutes and core.

1. Squat + Balance Punch 2. Front Knee Strike + Rear Kick 3. Lateral Walk + Jab 4. Fast Feet + Floor Tap DO IT: 30 sec work, repeat x2 sets.

Screenshot Workout

Tap below to try more bodyweight workouts in a 30-Day Beginner Workout Challenge!

Looking for a longer bodyweight cardio option? TAP BELOW for a 35-Minute Beginner Workout!