CARDIO EXERCISES

LOW-INTENSITY  STEADY-STATE

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What Is The LISS  Method Of Cardio?

LISS is a form of exercise  where you perform low-to- moderate aerobic activity for  a sustained period.

Is LISS Cardio Good  For Fat Loss?

Yes, LISS is an effective  way to burn calories,  create a calorie-deficit,  and burn fat.

Try the workout 👉

1

GOBLET  SQUAT +  LEG LIFT

Targets: Glutes, quads and  core. The side leg lift places an  extra emphasis on the hips  and abductors.

2

LATERAL  WALKING  SHOULDER  PRESS

Targets: Legs, outer glutes,  quads, inner thighs, chest,  shoulders, abs and core.

3

LOADED  SQUAT  JACK

Targets: Legs, glutes, quads, hamstrings, outer glutes  (side butt), inner thighs, calves  and core.

4

LATERAL  SHUFFLE

Targets: Legs, glutes, hips,  calves, quads and core (for  stability and balance).

Screenshot Workout

1. Goblet Squat + Leg Lift 2. Lateral Walking Shoulder Press 3. Loaded Squat Jack 4. Lateral Shuffle DO IT: 30 seconds work per exercise, 10 seconds rest.

Try this  30-Minute GUIDED WORKOUT  AT HOME

Tap below for another strength and cardio workout at home!