DETOX TEA RECIPE

Lemon Ginger Turmeric Tea

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INGREDIENTS:

LEMONS  vitamin C + immunity

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WATCH ME MAKE  THIS RECIPE

GINGER digestion + inflammation

TURMERIC fight infection + pain

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CAYANNE inflammation + weight loss

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CINNAMON  stabilize blood sugar

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Add to 6 c boiling water:

* 1-2 chunks fresh ginger

* 3 cinnamon sticks

TIP: fresh ginger works best

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Add to 6 c boiling water:

* 1 tsp ground turmeric

* 1/2 tsp cayenne pepper

TIP: turmeric can stain spoons, counters

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IMPORTANT STEPS:

* simmer 10 minutes

* store in fridge for 2 weeks

TIP: strain with fine mesh strainer or nut milk bag

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ENJOY DAILY:

* add 1/4 c of this tea mixture to 6-8oz hot water 

TIP: don't add fresh lemons to the tea mixture

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ENJOY DAILY:

* add fresh squeeze of lemon right before enjoying 

TIP: best way to squeeze fresh lemon...

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LEMON TIP:

* roll lemon under palm of hand before cutting + squeezing 

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Skip the eye-watering shots of apple cider vinegar and start your day with this  DETOX TEA.

Lemon Ginger Turmeric Tea

NOURISHMOVELOVE.COM