DUMBBELL WORKOUT

 LEGS + CHEST  WORKOUT for  WOMEN 

NOURISHMOVELOVE.COM

Why Train  Legs + Chest Together?

1

2 large muscle groups in body = major calorie burn!

2

3

Efficient workout that builds muscle in a short amount of time!

Strengthens core (improves low back pain).

BRIDGE +  CHEST PRESS

Targets: Chest, glutes,  hamstrings, and core.

1

RELEASE  PUSH UP

Targets: Chest, arms,  shoulders and core. 

2

LUNGE  THRUSTER

Targets: Legs, glutes,  quads and core. 

3

CHEST FLY 

Targets: Chest and  shoulders. 

4

2 PUSH UPS + 2 SQUATS

5

BURNOUT MOVE 🔥 

Screenshot Workout

1.  Bridge + Press 2. Release Push Up 3. Lunge Thruster 4. Chest Fly 5. Push Ups + Squats DO IT: 40 seconds work, 20 seconds rest. Repeat x 2 sets. 

https://www.nourishmovelove.com/splitstrong-35-workut-program/

FREE

2-Week  Workout Plan

NOURISHMOVELOVE.COM