Legs and Chest Workout for Women

DUMBBELL WORKOUT LEGS + CHEST WORKOUT for WOMEN LEGS + CHEST WORKOUT for WOMEN NOURISHMOVELOVE.COM

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Screenshot Workout 1. Bridge + Press 2. Release Push Up 3. Lunge Thruster 4. Chest Fly 5. Push Ups + Squats DO IT: 40 seconds work, 20 seconds rest. Repeat x 2 sets.

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