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BEST GLUTE EXERCISES
6
Works: glutes + quads
1.5 GOBLET SQUAT
1
Works: glutes + quads
UNEVEN SQUAT
2
Works: outer glutes, quads, knee joints
PIVOT SQUAT
3
Works: hamstrings, glutes, hips and calves.
DEADLIFT + CALF RAISE
4
Works: legs, glutes, quads, calves and thighs.
LUNGE + CALF RAISE
5
Works: GLUTE isolation!
FROG PUMPS
6
Screenshot Workout
1. 1.5 Goblet Squat 2. Uneven Squat 3. Pivot Squat 4. Deadlift Calf Raise 5. Lunge Calf Raise 6. Frog Pumps DO IT: 40 sec work, 20 sec rest. Repeat x 2 sets.
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2-Week Workout Plan
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