NOURISHMOVELOVE.COM
6
Works: glutes + quads
1
Works: glutes + quads
2
Works: outer glutes, quads, knee joints
3
Works: hamstrings, glutes, hips and calves.
4
Works: legs, glutes, quads, calves and thighs.
5
Works: GLUTE isolation!
6
1. 1.5 Goblet Squat 2. Uneven Squat 3. Pivot Squat 4. Deadlift Calf Raise 5. Lunge Calf Raise 6. Frog Pumps DO IT: 40 sec work, 20 sec rest. Repeat x 2 sets.
https://www.nourishmovelove.com/splitstrong-35-workut-program/