DUMBBELL WORKOUT

 BEST  LEGS + BACK  EXERCISES 

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5

Why Train  Legs + Back Together?

1

Two largest muscle groups in body = major calorie burn!

2

3

Efficient workout that maximizes muscle building!

Strengthens core muscles (improves low back pain).

1

DEADLIFT CLEAN

Targets: Hamstrings, hips, quads, glutes and core.

2

REVERSE GRIP ROWS

Targets: Upper + lower back

3

LATERAL  SQUAT

Targets: Inner and outer thighs, glutes + quads.

4

BACK FLY

Targets: Entire backside  and shoulder stability

5

SQUAT CLEAN

Targets: Glutes, quads, hamstrings, hips + core.

Screenshot Workout

1.  Deadlift + Clean 2. Reverse Grip Row 3. Lateral Squats 4. Back Fly 5. Squat Clean DO IT: 40 seconds work, 20 seconds rest. Repeat x4 sets. 

Follow along with this 35-MINUTE LEGS + BACK WORKOUT VIDEO

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https://www.nourishmovelove.com/splitstrong-35-workut-program/

FREE

2-Week  Workout Plan

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