Why Train Legs and Back Together?

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1 DEADLIFT CLEAN Targets: Hamstrings, hips, quads, glutes and core.

2 REVERSE GRIP ROWS Targets: Upper + lower back

3 LATERAL SQUAT Targets: Inner and outer thighs, glutes + quads.

4 BACK FLY Targets: Entire backside and shoulder stability

5 SQUAT CLEAN Targets: Glutes, quads, hamstrings, hips + core.

Screenshot Workout 1. Deadlift + Clean 2. Reverse Grip Row 3. Lateral Squats 4. Back Fly 5. Squat Clean DO IT: 40 seconds work, 20 seconds rest. Repeat x4 sets.

Follow along with this 35-MINUTE LEGS + BACK WORKOUT VIDEO NOURISHMOVELOVE.COM

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