FOR RUNNERS

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Target the largest, power generating muscles in the lower body (glutes, quads, hamstrings, hips). These are the muscles that POWER your running stride!

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HINGE SQUAT

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LATERAL BOUNDS

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SQUAT, CURL + PRESS

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LUNGE + JUMP SWITCH

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Screenshot Workout

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TRY these 4 exercises in a 35-Minute HIIT Workout

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FREE

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FOR RUNNERS

LEG

LEG

Powerful

EXERCISES

EXERCISES

Target the largest, power generating muscles in the lower body (glutes, quads, hamstrings, hips). These are the muscles that POWER your running stride!

Target the largest, power generating muscles in the lower body (glutes, quads, hamstrings, hips). These are the muscles that POWER your running stride!

Try these 4 powerful leg exercises 👉

HINGE SQUAT

LATERAL BOUNDS

SQUAT, CURL + PRESS

LUNGE + JUMP SWITCH

Screenshot Workout

TRY these 4 exercises in a 35-Minute HIIT Workout

FREE

2-Week Workout Plan

with YouTube VIDEOS

Download the Calendar

START TODAY!!!