4

 upgrade leg day with these 

 LEG 

 KILLER 

 EXERCISES 

These 4 exercises target the largest, power generating muscles in the lower body (glutes, quads, hamstrings, hips). And are a PURE FIRE way to finish LEG DAY! 

Try these 4 killer  leg exercises 👉

Targets: Legs, glutes,  hamstrings, hips, quads + abs.

HINGE SQUAT

1

Targets: Legs, outer glutes,  inner thighs, calves and core.

LATERAL BOUNDS

2

SQUAT, CURL + PRESS

3

Targets: Legs, glutes, quads,  core, biceps and shoulders.

Targets: Legs, glutes, inner  thighs, calves and core.

LUNGE + JUMP SWITCH

4

Screenshot Workout

1.  Squat, Curl + Press 2. Lateral Bounds 3. Hinge Squat 4. Lunge + Jump Switch DO IT: 40 sec work, 20 sec rest. X 1 Set (4 min) or X 2 Sets

TRY these 4  exercises in a 35-Minute  HIIT Workout 

https://www.nourishmovelove.com/splitstrong-35-workut-program/

FREE

2-Week  Workout Plan

with YouTube VIDEOS