LOWER BODY WORKOUT

3 LEG DAY EXERCISES FOR WOMEN

By Lindsey Bomgren, CPT

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1

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SQUAT THRUSTER

Perform for 40 seconds

2

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LATERAL SQUATS

Perform for 40 seconds

3

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BULGARIAN SPLIT SQUAT

Perform for 40 seconds

Try 22 different leg exercises in a 30-MINUTE LOWER BODY WORKOUT

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Find your next  HOME WORKOUT AT 

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