4

KNEE

EXERCISES

STRENGTHENING 

Do lunges hurt your knees? Using resistance bands to strengthen the GLUTES and muscles surrounding the knee joint  can  reduce pain.

Try these 4 strengthening moves 👉

BANDED ABDUCTION

1

Targets: Outer glutes and quads to help stabilize  the hips and knees.

Targets: Glutes, quads and  moving in all directions to  mimic everyday movements. 

3-WAY SQUAT

2

Targets: Core, quads and outer glutes.

BEAR CRAWL ABDUCTIONS

3

Targets: Glutes, hamstrings, quads + core. Strengthening  the front + back of the knee.

STAGGERED SQUAT + LIFT

4

Screenshot Workout

1.  Squat + Abduction 2. 3-Way Banded Squat 3. Bear Crawl Band Opens 4. Squat + Rear Leg Lift DO IT: 40 sec work, 20 sec rest. Repeat x 2 sets. 

TRY these 4  exercises in a 30-Min Banded  LEG Workout on YouTube 

https://www.nourishmovelove.com/splitstrong-35-workut-program/

FREE

2-Week  Workout Plan

with YouTube VIDEOS