4

KNEE

EXERCISES

STRENGTHENING

Do lunges hurt your knees? Using resistance bands to strengthen the GLUTES and muscles surrounding the knee joint can reduce pain.

Try these 4 strengthening moves 👉

BANDED ABDUCTION

1

Targets: Outer glutes and quads to help stabilize the hips and knees.

Targets: Glutes, quads and moving in all directions to mimic everyday movements.

3-WAY SQUAT

2

Targets: Core, quads and outer glutes.

BEAR CRAWL ABDUCTIONS

3

Targets: Glutes, hamstrings, quads + core. Strengthening the front + back of the knee.

STAGGERED SQUAT + LIFT

4

Screenshot Workout

1. Squat + Abduction 2. 3-Way Banded Squat 3. Bear Crawl Band Opens 4. Squat + Rear Leg Lift DO IT: 40 sec work, 20 sec rest. Repeat x 2 sets.

TRY these 4 exercises in a 30-Min Banded LEG Workout on YouTube

https://www.nourishmovelove.com/splitstrong-35-workut-program/

FREE

2-Week Workout Plan

with YouTube VIDEOS

Download the Calendar

START TODAY!!!