4 BOXING MOVES

NO MORE BORING CARDIO!

that burn major calories 🔥 

✅ Strengthen Arms + Abs ✅ Raise Your Heart Rate ✅ Burn Calories 

ALL with these 4 Boxing-Inspired exercises! 👉

Targets: Glutes, Thighs, Core, Shoulders and Obliques.

SIDE KICK +  JAB OVERHEAD

1

LATERAL HOP + CROSS JAB

2

Targets: Legs, Glutes, Quads, Arms, Biceps, Abs and Core.

SPEED BAG + JAB CROSS

Targets: Arms, Shoulders,  Back, Biceps, Abs and Core. 

3

KNEE DRIVE + 2 JABS

4

Targets: Legs, Glutes, Hips,  Back, Shoulders and Abs.

Screenshot Workout

1.  Side Kick + Punch 2. Lateral Hop + Cross Jab 3. Speed Bag + Jab Cross 4. Knee Drive + 2 Jabs DO IT: 40 sec per move, rest 20 sec. Repeat x 4 sets.

Or try these 4 moves in a...

25-Min Cardio Kickboxing Workout 

https://www.nourishmovelove.com/splitstrong-35-workut-program/

FREE

2-Week  Workout Plan

with YouTube VIDEOS