NO MORE BORING CARDIO!
Targets: Glutes, Thighs, Core, Shoulders and Obliques.
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Targets: Legs, Glutes, Quads, Arms, Biceps, Abs and Core.
Targets: Arms, Shoulders, Back, Biceps, Abs and Core.
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Targets: Legs, Glutes, Hips, Back, Shoulders and Abs.
1. Side Kick + Punch 2. Lateral Hop + Cross Jab 3. Speed Bag + Jab Cross 4. Knee Drive + 2 Jabs DO IT: 40 sec per move, rest 20 sec. Repeat x 4 sets.
https://www.nourishmovelove.com/splitstrong-35-workut-program/