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Why Kettlebell Training?

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Why Kettlebell Training for Beginners?

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1. Hand Switch Squat, Pulse + Clean 2. Deadlift + Row 3. Push Up + Pass 4. Kettlebell Swings 5. Kneeling Rainbows DO IT: 40 sec work, 20 sec rest.

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Tap below to try the FULL workout! 8 best kettlebell exercises at home!

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Tap below to try more low impact, beginner-friendly workouts in a 30-Day Plan!

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KETTLEBELL EXERCISES

FOR ALL LEVELS OF FITNESS

Why Kettlebell Training?

Kettlebell workouts provide: ✅ Full body strength ✅ Cardio conditioning ✅ Balance/stability ✅ Flexibility/mobility

Why Kettlebell Training for Beginners?

It’s a great low impact way to generate power through the big muscles in your hips and glutes!

Try these 5 exercises! 👉

1

HAND SWITCH SQUAT, PULSE + CLEAN

TARGETS: Glutes, quads, hamstrings, and core. ⭐ This complex move requires core engagement!

2

DEADLIFT + SINGLE ARM ROW

TARGETS: Legs, hamstrings, glutes, hips, back, biceps, shoulders, abs and core. ⭐ This move will challenge your balance!

3

PUSH UP + PASS

TARGETS: Arms, chest, shoulders, triceps, back, abs, obliques and core. ⭐ A classic move to challenge core strength!

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KETTLEBELL SWINGS

TARGETS: Glutes, hips, hamstrings, core, and the stabilizing muscles in your back and shoulders. ⭐ A low impact way to raise your heart rate!

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KNEELING RAINBOWS

TARGETS: Shoulders, abs and deep transverse abdominal core muscles. ⭐ A shoulder and core burnout!

1. Hand Switch Squat, Pulse + Clean 2. Deadlift + Row 3. Push Up + Pass 4. Kettlebell Swings 5. Kneeling Rainbows DO IT: 40 sec work, 20 sec rest.

Screenshot Workout

Tap below to try the FULL workout! 8 best kettlebell exercises at home!

Tap below to try more low impact, beginner-friendly workouts in a 30-Day Plan!