FULL BODY EXERCISES

KETTLEBELL WORKOUT

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What Are The  Benefits of  Kettlebell Training?

Kettlebell workouts  provide full body strength,  cardio conditioning, balance,  stability, flexibility and  mobility all in one workout.

What Are The  Benefits Of Swings?

✔Improves full body  strength ✔ Good for cardio  endurance

1

KETTLEBELL SWINGS

Targets: The posterior chain including the glutes,  hamstrings, hips, core, and  stabilizing muscles in your  back and shoulders.

2

ROW, CLEAN  + OVERHEAD  PRESS

Targets: The lower back and  upper back, hamstrings, hips,  glutes, core and shoulders.

3

DEADLIFT,  CLEAN +  LUNGE

Targets: Glutes, hamstrings,  hips, quads, calves, trapezius, deltoids, lower back and core.

4

GLUTE  BRIDGE +  CHEST PRESS

Targets: Glutes, hips,  hamstrings, chest, shoulders,  triceps, core and low back.

5

MOUNTAIN  CLIMBERS

Targets: The entire core with an emphasis on the obliques.  Your quads, shoulders and  arms are also engaged.

Screenshot Workout

1. Kettlebell Swings 2. Row, Clean + Press 3. Deadlift, Clean + Lunge 4. Glute Bridge + Press 5. Mountain Climbers DO IT: EMOM Format (every minute on the minute)

Try this  30-Minute WORKOUT  AT HOME

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