4

[{"selector":"#anim-a8d15db0-f8c8-400b-a07a-0934e217c6ff","keyframes":[{"offset":0,"transform":"translate3d(0, -235.76389%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -66.296805868%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -22.539027884000003%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -8.463923651%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -3.677916684%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Leg Workout

Why Kettlebell Training?

[{"selector":"#anim-8f0d51c0-ac97-4cf7-8ba7-c1a59ef4348d","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Leg Workout

Don't have a kettlebell?

[{"selector":"#anim-d01a2523-3f2c-4a66-ba9d-d7c3b1f88d2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73e3666e-0bd5-4666-89b0-c7c0a74ff9df","keyframes":{"transform":["translate3d(89.02439%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Leg Workout

TARGETS: Glutes, quads, hamstrings, and core. ⭐ This complex move requires core engagement!

[{"selector":"#anim-f88b24f4-6911-4e9f-9ed0-12e2e7ceab38","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

TARGETS: Glutes, quads, hamstrings, low back + core. ⭐ This move will get your heart rate up!

[{"selector":"#anim-7ca19e61-dea1-467b-92d8-328e111274a7","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

TARGETS: Glutes, quads, calves, inner + outer thighs. ⭐ Challenge your coordination with this move.

[{"selector":"#anim-33512036-143f-4dcf-abda-19b58a68fb95","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

4

[{"selector":"#anim-9dbd4b4d-7a9e-44c3-9ded-02f2c4799345","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

1. Hand Switch Squat, Pulse + Clean 2. Deadlift, Clean Catch + Thruster 3. Hand Switch Lunge 4. Lateral Squat + Sumo Squat DO IT: 40 sec work, 20 sec rest.

[{"selector":"#anim-553da1c1-0654-4776-bbca-2b71f564e79b","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Leg Workout

Tap below to try the FULL workout! 8 BEST Kettlebell Leg Exercises At Home!

[{"selector":"#anim-906e66f2-8fbe-4735-b6d8-211555186f99","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] FULL Workout

Tap below to try more low impact, full body workouts in a 30-Day Challenge!

[{"selector":"#anim-d6169d40-f544-4d3d-a6a4-db28799b399e","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] FREE 30-Day Plan

4

4

KETTLEBELL EXERCISES

FOR YOUR NEXT LEG DAY!

Why Kettlebell Training?

Kettlebell workouts provide: ✅ Full body strength ✅ Cardio conditioning ✅ Balance/stability ✅ Flexibility/mobility

Don't have a kettlebell?

Sub a single heavy dumbbell to complete this leg workout at home!

Try these 4 exercises! 👉

TARGETS: Glutes, quads, hamstrings, and core. ⭐ This complex move requires core engagement!

1

HAND SWITCH SQUAT, PULSE + CLEAN

TARGETS: Glutes, quads, hamstrings, low back + core. ⭐ This move will get your heart rate up!

2

DEADLIFT, CLEAN CATCH + THRUSTER

TARGETS: Glutes, quads, calves, inner + outer thighs. ⭐ Challenge your coordination with this move.

3

HAND SWITCH LUNGE

4

LATERAL SQUAT + SUMO SQUAT

TARGETS: Outer glutes, quads and inner thighs. ⭐ A lower body burnout!

1. Hand Switch Squat, Pulse + Clean 2. Deadlift, Clean Catch + Thruster 3. Hand Switch Lunge 4. Lateral Squat + Sumo Squat DO IT: 40 sec work, 20 sec rest.

Screenshot Workout

Tap below to try the FULL workout! 8 BEST Kettlebell Leg Exercises At Home!

Tap below to try more low impact, full body workouts in a 30-Day Challenge!