5
5
KETTLEBELL
EXERCISES
FOR A TOTAL
BODY BURN!
Full Body
Why Kettlebell
Training?
Kettlebell workouts
provide:
✅ Full body strength
✅ Cardio conditioning
✅ Balance/stability
✅ Flexibility/mobility
Kettlebell Workout
Try these 5 exercises!
👉
Why Kettlebell Training at home?
It’s a great low impact way
to workout - and all you
need is a kettlebell for a full
body workout! (Or sub a
single dumbbell!)
Kettlebell Workout
1
HAND SWITCH
SQUAT, PULSE + CLEAN
TARGETS:
Glutes, quads, hamstrings, and core.
⭐ This complex move
requires core engagement!
2
DEADLIFT +
SINGLE ARM
ROW
TARGETS:
Legs, hamstrings, glutes, hips, back, biceps, shoulders, abs and core.
⭐ This move will challenge
your balance!
3
PUSH UP
+ PASS
TARGETS:
Arms, chest,
shoulders, triceps, back,
abs, obliques and core.
⭐ A classic move to
challenge core strength!
4
KETTLEBELL
SWINGS
TARGETS:
Glutes, hips,
hamstrings, core, and the stabilizing muscles in your
back and shoulders.
⭐ A low impact way to raise
your heart rate!
5
KNEELING
RAINBOWS
TARGETS:
Shoulders, abs
and deep transverse
abdominal core muscles.
⭐ A shoulder and core
burnout!
1. Hand Switch Squat, Pulse + Clean
2. Deadlift + Row
3. Push Up + Pass
4. Kettlebell Swings
5. Kneeling Rainbows
DO IT:
40 sec work, 20 sec rest.
Screenshot
Workout
Tap below to try the FULL workout! 8 best kettlebell exercises at home!
FULL Workout
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