3
3
KETTLEBELL
EXERCISES
CARDIO WORKOUT
AT HOME
Kettlebell Workout
Why Kettlebell
Training?
Kettlebell workouts
provide:
✅ Full body strength
✅ Cardio conditioning
✅ Balance/stability
✅ Flexibility/mobility
Kettlebell Workout
Why Kettlebell Training for Beginners?
It’s a great low impact way
to generate power through
the big muscles in your hips
and glutes!
Try these 3 exercises!
👉
Kettlebell Workout
1
KETTLEBELL
SWINGS
Targets:
Glutes, hips,
hamstrings, core, and all
the stabilizing muscles in
your back and shoulders.
2
KETTLEBELL
CLEAN +
SQUAT JACK
Targets:
Legs, glutes, quads, hamstrings, outer glutes (side butt), inner thighs, calves, shoulders and core.
3
BURPEE + OVERHEAD
PRESS
Targets:
Full body with an emphasis on the legs,
hamstrings, hips, glutes,
back, shoulders, abs and core.
1. Kettlebell Swings
2. Clean + Squat Jack
3. Burpee + Overhead Press
DO IT:
AMRAP - complete as many rounds as possible in the time period.
Screenshot
Workout
FULL Workout
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