7-DAY

What Is Hybrid Training?

Daily Workout Videos (YouTube)

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DAY 1

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DAY 2

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DAY 3

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DAY 4

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DAY 5

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DAY 6

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7-DAY

HYBRID PLAN

HYBRID PLAN

STRENGTH FOR RUNNERS

What Is Hybrid Training?

Hybrid training combines strength training with endurance exercises (like running, cycling or swimming).

Daily Workout Videos (YouTube)

7-DAY PLAN: Mon: Legs Tues: Abs + Run Wed: Arms Thurs: Glutes + Run Fri: Full Body Sat: Run Sun: Mobility

DAY 1

DUMBBELL LEGS

Time: 30 Minutes Equipment: Dumbbells, band and bench

DAY 2

EASY RUN + CORE

Time: 10 Minutes 1-5 Mile Run

DAY 3

DUMBBELL ARMS

Time: 30 Minutes Equipment: Dumbbells

DAY 4

GLUTES + TEMPO RUN

Time: 10 Minutes 2-10 Mile Run

DAY 5

FULL BODY STRENGTH

Time: 30 Minutes Equipment: Dumbbells

DAY 6

HIP MOBILITY

Time: 10 Minutes Equipment: None

Build total body strength to support your running with this hybrid workout plan!

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