Lower  Ab 

4

You Should Be Doing!

Exercises 

Do you feel ab exercises  in your hips, thighs or  neck? It's common for  these larger muscles to  take over during core  exercises!

Tap below for my  favorite cues to feel  your abs "turn on."

Effectively strengthen  your lower abs with some  of my favorite exercises --  great for beginners!

Try 4 lower ab exercises 👉

BUTTERFLY  HEEL SLIDES 

1

Targets: Deep transverse  abs, lower abs, pelvic floor  and inner thighs.

DEAD  BUG

2

Targets: Six pack ab  muscles, obliques and lower  abs.

LOW  PLANK  PIKE 

3

Targets: Lower abs, core  and shoulders.

BEAR   TOE TAPS

4

Targets: Upper abs, lower  abs, thighs and shoulders.

Screenshot Workout

1. Butterfly Heel Slides 2. Dead Bug 3. Low Plank Pike  4. Bear Toe Taps DO IT: 40 sec work, 20 sec rest. Repeat x 2 sets. 

Flatten your belly with these 10 Lower Ab Exercises!

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