6

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This beginner workout plan has challenging workouts to help you build muscle and burn fat at home. Download the FREE calendar!

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Daily Home Workouts

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DAY 1

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DAY 2

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DAY 3

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DAY 4

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DAY 5

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DAY 6

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Daily Home Workouts

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TAP BELOW TO DOWNLOAD A FREE 30-DAY WORKOUT PLAN WITH VIDEOS

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6

6

BEGINNER HOME WORKOUTS

HOW TO EXERCISE AT HOME!

This beginner workout plan has challenging workouts to help you build muscle and burn fat at home. Download the FREE calendar!

Try these 6 beginner home workouts 👉

Daily Home Workouts

6-DAY PLAN: Mon: Lower Body Tues: Upper Body Wed: Leg Day Thurs: HIIT Fri: Arms + Back Sat: Full Body

DAY 1

LOWER BODY

30-Minute Legs + Core Equipment: Kettlebell or Dumbbell

DAY 2

UPPER BODY

30-Minute Push Day Equipment: Dumbbells

DAY 3

LEG DAY

30-Minute No Repeats Equipment: Dumbbells, Resistance Band + Chair

DAY 4

HIIT

15-Minute Cardio Equipment: None

DAY 5

ARMS + BACK

25-Minute Upper Body Equipment: Dumbbells + Optional Bench

DAY 6

FULL BODY

35-Minute Strength + HIIT Equipment: Dumbbells

Daily Home Workouts

6-DAY PLAN: Mon: Lower Body Tues: Upper Body Wed: Leg Day Thurs: HIIT Fri: Arms + Back Sat: Full Body

TAP BELOW TO DOWNLOAD A FREE 30-DAY WORKOUT PLAN WITH VIDEOS